Magnesium effects on Body And food sources

We Never heard about sunflower seeds benefits before. Although it’s widely used as cooking oil in kitchens. We never had it as food. These dried seeds are used in my medicines and can be taken as food after drying and roasting. The seeds contain great amount of magnesium with other vitamins.  Sunflower seeds are an excellent source of vitamin E and a very good source of copper and vitamin B1.

Magnesium is the fourth most important mineral in the body and essential for maintaining good health, Recently featured in Health  Journal.  It’s needed for more than 300 biochemical reactions in the body. Magnesium is very essential mineral for overall health. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong.

Regulates Sugar Levels In body

Magnesium helps control blood sugar levels by controlling Carbohydrates metabolism and regulating the secretion of Insulin. It regulate blood glucose levels and aid in the production of energy and protein. Magnesium prevents the occurrence of many diseases, more Importantly Diabetes.

Maintains your bones:

Although calcium is believed to be the only mineral required for bones, that guarantees optimal bones health, but so is magnesium. The magnesium is equally required as calcium in preventing and treating osteoporosis.

Food that contain Magnesium.

There are many natural food sources for magnesium. These include

wheat germ

Almonds

Bananas

Black beans

Cashew Nuts

Dark Chocolate

Pumpkin Seeds

Youghurt

Sunflower seeds.

Benefits Of Sunflower Seeds in diet.

We Never heard about sunflower seeds benefit before, but It contain great amount of magnesium with other vitamins.  Sunflower seeds are an excellent source of vitamin E and a very good source of copper and vitamin B1. In addition, sunflower seeds are a good source of manganese, selenium, phosphorus, magnesium, vitamin B6, folate and niacin. Sunflower seeds are packed with all the essential nutrients essential for for overall health.

eating sun flowerseeds benefits

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