The highlights of Zucchini nutrients are:
High Source of Antioxidants and Vitamin C
It contains Anti-Inflammatory Properties that Can Improve Heart Health
High Source of Potassium.
Help Improve Digestion
Low in Calories
Helps Maintain Eye Health.
Good Source of Energizing B Vitamins. …
Zucchini commonly known as (Torai) is Pakistan, Even though zucchini is a fruit, it is usually cooked as a vegetable because it is best when eaten in cooked dishes. It’s widely used as curry in Pakistan. But we never found its benefits other then just a vegetable of summers. The children mostly hate to eat Zucchini and mothers have to run behind them on a mission to make them eat.
Let’s take a look of benefits we get by adding Zucchini is our life, And It’s important to educate our kids about the health benefits of each and everything they come to see & eat.
Zucchini has High Source of Antioxidants and Vitamin C. It improves vision and also prevent all the diseases that occurs due to vitamin C deficiency. Its helpful in curing Asthma. It contain great amount of water, It also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus.
It is extremely low in calories. And It’s the best source of dietary fiber that will keep your body in the best shape for the long run because the dietary fiber in Zucchini keeps you fuller and the water in it keeps you hydrated. Eating zucchini at alternative days is the best regime to get healthy weight loss. Also you will get all the nutrients and minerals which your body needs and you wont feel tired, As people do after any diet plan.